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To celebrate the launch of our new deck 20 training and programming we have a new workout of the week wow from the man himself.
Escape fitness deck 20. A regular step is fine for some exercises but often cant double up into a bench and speciality benches have the opposite problem and cant be used as a stepper. Low step setting 205cm 8 inches minimizes joint impact. And move it classes will have you move through a series of workout zones with equipment and exercises carefully chosen to develop total body strength functional strength and endurance. Escape fitness of fair lawn group x.
During hiit the deck classes you will have great cardio strength and plyometric jumps workouts focused around the escape deck 20 pictured above. Deck 20 lets you create your own step circuit and whole body routines with a tool proven in bodypump boot camps and group x classes worldwide. Hiit the deck upper body group exercise duration. Escape fitness of fair lawn 235 views.
As a step it has two different heights. Steve lisa and jasmin take you through. High step setting 355cm 14 inches ups the challenge for plyometrics. Step mode has low 8 and high 14 settings ramp mode adds a different step challenge and bench mode means you can incorporate lifting into workouts.
With two different stepping heights 205mm and 355mm it can be configured in 16 different ways. The escape deck 20 perfect for step circuits body pump bootcamps and much morethe escape deck 20 is a multi purpose portable workout system that can be used as an aerobic stepping platform and as an adjustable strength training bench. The escape deck 20 features target zones for even more programming options for stepping and bodypump sessions. Escape fitness deck workout bench and fitness station.
The escape fitness deck 20 is a versatile benchstepper that can be used for a range of purposesif you regularly complete or teach group exercise classes or circuits youll know how important a benchstep is. Escapes hiit the deck group training program works for large groups small groups boutique studios and one to one. Integrated storage means that users can quickly access handweights or resistance bands for fast paced group training and as a weight bench you can choose between 300 450 and 700 angles. Deck guru steve barrett.
Safe total workout load 110kg max load 170kg weight.
