Air Force Fitness Program

Before you can join airforce special ops you must pass the physical ability and stamina test past.

Air force fitness program. The royal canadian air force exercise plans are two exercise plans developed for the royal canadian air force rcaf by dr. Health benefits from an active lifestyle will increase productivity optimize health and decrease absenteeism while maintaining a higher level of. To help you succeed at it follow this 21 day fitness program. Publications and forms are available on the e publishing website at wwwe publishingafmil for downloading or ordering.

The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating. The air force fitness and sports program team provides oversight and guidance to over 160 fitness facilities af wide. Day 5 1 mile run 40 flutter kicks 4 count 40 burpees 40 jumping squats 40 elevated push. The air force fitness program assesses your fitness in four areas.

Aerobic running body composition push ups and crunches. Air forceaudit agency air force fitness program audit report f2009 0004 fd4000 11 december 2008 introduction executive summaryobjectives the air force fitness program policy requires airmen toconclusions meet fitness standards by maintaining a healthy lifestyle and through participation in unit physical activity. Secretary of the air force air force instruction 36 2905 21 october 2013 incorporating change 1 27 august 2015 personnel fitness program compliance with this publication is mandatory accessibility. A corresponding program was developed for women under the name xbx ten basic exercises and the two plans were subsequently published together as one book.

The 5bx plan five basic exercises was developed for men. Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine. Air force basic military training officials recommend that you work out at least 3 5 times per week and at least six weeks prior to basic military trainingthough you will get into better shape when at bmt if you arrive having not trained that much the possibility of injury due to over use is greater if you do not prepare yourself long before you leave for training.

Your scores in each area are based on your age gender body. This rigorous test is intended to push you to your limits so that only the best of the best move on in the special ops training pipeline.