Air Force Physical Fitness Chart

Age height inches weight lbs abdominal circumference inches push ups sit ups run time walk time submit.

Air force physical fitness chart. The below male fitness standards are in accordance with afi 36 2905 dated 21 october 2013. The air force wants to implement a bad day policy for the pt test. The air force fitness program goal is to motivate airmen to participate in a year round physical conditioning program that emphasizes total fitness to include proper aerobic conditioning strength and flexibility training and healthy eating. 5 days ago the air forces top enlisted official told airmen about the possible changes during all calls last week at vance afb and tinker afb okla.

Members must complete all components unless medically exempted. Us air force fitness calculator gender. If medically exempted from any compone nt the total score is calculated as follows. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness.

The minimum standards make sure the new enlistee is physically prepared for combat and is not a health risk to the unit. You are required to pass in order to graduate boot camp. All information was verified correct as of november 2018. The air force bmt physical fitness test is a three event performance test used to test your endurance.

Possible physical fitness test. The male fitness standards are below. Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. Physical fitness test pft the air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness.

A male 30 39 years old needs to do a minimum of 27 pushups in a. The assessment components are comprised of the following. In order to prepare for air force basic military training make sure that you start to exercise regularly as well as improve upon your diet. Fitness charts pdf updated jan 2019 males under 30 females under 30 males 30 39 females 30 39 males 40 49 females 40 49 males 50 59 females 50 59 males 60 females 60 results.

Aerobic component evaluated by the 15 mile timed. Usaf fitness charts 1 fitness level total score excellent 90 good 75 899 marginal 70 749 poor 70 determining fitness score fitness level is determined by adding aerobic fitness body composition push up and crunch component points. Air force fitness standards males 30 39. Air force magazine.

Health benefits from an active lifestyle will increase productivity optimize health and decrease. Air force pt test standards are used to make sure new recruits are prepared for service. Body composition evaluated by abdominal circumference measurements. Bottom line up front.

Muscle fitness points 200 200 200 200 200 200 176 170 164 126 points 100 sit up s min points 100 46 29 health cate low risk low risk low risk low risk low risk low risk low risk.