Coast Guard Fitness Test

Physical fitness test pft or pt requirements and guidelines are outlined in us coast guard boat operations and training boat manual volume ii comdtinst m1611433 series or boat crew fitness test excerpt.

Coast guard fitness test. Faq coast guard pt test standards lets examine some of the most commonly asked questions about coast guard pft standards. Fitness assessment protocols and procedures. You should arrive physically fit and ready to comfortably exceed the minimum standards listed. Protocols are taken from the cooper institutes physical fitness.

One minute of push ups one minute of curl ups or sit ups and a 15 mile run. Coast guard academy 33 mohegan avenue new london ct 06320 8104 ph. Getting in shape in a short time you will begin coast guard basic training at cape may new jersey. The pfe includes a cadence push up test a curl up test and a 15 mile run.

Coast guard fitness test uk. The coast guard physical fitness program. To learn more or to practice the exam click on the links below. The coast guard fitness assessment requires the member to be tested in the following events.

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The coast guard physical fitness program is designed to ensure that all coast guard members have the strength and stamina to safely perform their jobs and to emphasize lifelong health and fitness. Curl up test cadence push up test 15 mile run pfe scoring table. To see the standards click here. There are unique physical fitness challenges in the coast guard including swimming exercises.

The one minute test is one of the differences but the option to do curl ups crunches versus sit ups with hands cupped behind the ears is the other difference in exercises being tested in the coast guard. To meet operational challenges you must be fit for duty and appear so in uniform. Here is how to get started.