Diary Of A Fit Mommy Diastasis Recti

I wrote a huge nice long post on da which you can read here but now i am back to bring you a diastasis recti workout challenge to keep you motivated to healing those separated muscles.

Diary of a fit mommy diastasis recti. First lie on your back with your knees bent and feet on the floor. Place your fingers right above your belly button. Raise your head and shoulders off floor as if you are performing a crunch exercise. 0 no products in the cart.

And its much more common than you think. The complete list of diastasis recti exercises. 28 day diastasis recti workout challenge i have been getting so many questions from mommies regarding diastasis recti and how to treat it. When the abdominal muscles separate and do not close after giving birth this is called diastasis recti.

Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. For those of you that dont know what diastasis recti is its a separation down the center of your abdominal. Diary of a fit mommy. Support your back with a pillow.

Lie on your back with your knees bent upward as if you are in the starting position for a crunch exercise. If you have been losing your baby weight but your pooch isnt flattening you may have diastasis recti. And its much more common than you think. 0 no products in.

You might have a common painless condition called diastasis recti. When this tissue thins it gravitates away from each other which causes your midsection skip to content. Diary of a fit mommy. Creating fit mommies one at a time.

Have you ever wondered no matter how clean you eat the lower portion of your stomach still sticks out.