Fit For Life Diet Plan

You should consume carbohydrates either alone or with vegetables but never with fruit or animal protein foods.

Fit for life diet plan. In the evening there is a roasted chicken. To 4 am assimilation absorption and use. The fit for life diet and fit or life diet plan revolve around a number of different principles. The fit for life web site is heavy on the theory behind the fit for life diet but give few specifics on how the diet cam be put into effect in daily life.

The fit for life diet plan recommends eating carbohydrates early in the day reserving them mainly for breakfasts and lunches. The fit for life diet is truly a whole and natural foods nutrition plan. With the fit for life diet one must first of all pay attention to the permitted foods at the appropriate time of day. In fact diamond claimed that mixing different foods can cause.

Fit for life harvey and marilyn diamond claim that following their diet plan fit for life will cause weight loss and prevent obsessions with counting calories and exercising vigorously. A reasonable exercise schedule with the fit for life meal plan can help you get fit for life. This is very different from programs such as body for life or weight watchers which give potential program. For breakfast for example there could be a mixture of berries apple and banana.

You should eat these without butter. You eat only fruit and or fresh fruit juice and nothing else up until noon. Examples of carbohydrate breakfast items are oatmeal cracked wheat cereals whole grain breads muffins and bagels. Sample meal plans and approved food lists are not available until the dieter signs up for the program at a substantial fee.

To noon elimination of body wastes and food debris. Sample fit for life diet plan. Noon to 8 pm appropriation eating and digestion. For lunch there is lettuce with cucumber tomato paprika and carrot.

Start the day eating only fresh fruit juice if you like.