Insanity Fit Test Exercises

Laboratorul fit 203681 views.

Insanity fit test exercises. Insanity is an extreme fitness program. Insanity is an extreme and. I was playing with them and making fun of them while they did the first 15 mins and then i left them alone. 01 ddpyoga 1st week diamondozen 1 insanity hiit workout no equip exercises at home burn fat weight lose toning home cardio aerobic duration.

And could not finish. Six months of training are compressed into 60 days. My question is if i start. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 1.

The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. In the first dvd dig deeper and fit test the goal is to evaluate your fitness state. I made it through the first 10 mins. Can in one minute then record your results after every exercise.

You perform eight different exercises for a full minute each including exercises such as squat jacks and power jumps. Later in the evening i wanted to see just how hard it was so i tried it. I am 38 and 194 lbs. My son brought home insanity and him and my stepson who are both 17 were doing the fit test.

The insanity fit test is one of the workouts in the insanity fitness program. However my body has adapted to all my workouts to the point that i havent felt pushed in some time. In the second program the plyometric cardio circuit shaun t runs you through fat burning plyometrics and intervals of high speed cardio exercises. The only way to know if youre ready is the take the insanity fit test.

If you think you have what it takes to go the distance take the insanity fit test.