Pdf Insanity Fit Test Sheet
Insanity workout and fit test losing weight and getting into shape is one of the top priorities for many people around the world.
Pdf insanity fit test sheet. So if you want to get this best picture about insanity workout sheet pdf ajctl elegant insanity fit test sheet excel just click save button to save this images to your computer. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. Insanity is an extreme and physically demanding workout. You can also find this fit test on the dig deeper dvd.
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Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50. Insanity workout sheet pdf ajctl elegant insanity fit test sheet excel. Most people have resorted to at home. Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke higher blood pressure diabetes higher levels of bad cholesterol and much more.
Do as many reps as you can in one minute then record your results after every exercise. Consult your physician and read the enclosed materials before beginning the program. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval. Insanity workout schedule pdf calendar.
Insanity fit test sheetpdf. Fitting in time to exercise each day can be difficult especially with the long work days and hectic schedules most of us have today. Beachbody by julian hooks.