Philippine Army Physical Fitness Test Standards
See what you are required to score based on your age and gender.
Philippine army physical fitness test standards. The acft is a product of a scientifically validated. Apft standards are adjusted for age and physiological differences between the genders. Especially being an nco of the united states army i make sure i lead by example. Geia fitness essment manual fitness challenge between joe biden we are fitnessgram healthy fitness zone chart full text laboratory based nationwide president s challenge qualifying standardspresidential fitness challenge chart hoskinpresidential fitness test chart and workoutfitness test patriot njrotcpre employment physical readiness test and guidance m govfm 21 20 chapter 14 army physical.
It is a performance test that indicates a soldiers ability to perform physically and handle his or her own body weight. The apft standards scale used by the army to determine a soldiers physical fitness. Must pass the physical medical exam and physical fitness test conducted in the philippine army thru paosc. Therefore our physical fitness test and standards reflect that reality.
Prior to the start of each event the standard is read aloud followed by a demonstration in which an individual demonstrates both the correct exercise and any disqualifying behaviors which would make the exercise incorrect. The army physical fitness test apft purpose. See the apft calculator to monitor your progress in reaching basic combat training preparedness. The apft provides a measure of upper and lower body muscular endurance.
Armed forces of the philippines service aptitude test afpsat raw score of 71 or higher. Officer preparatory course opc officer candidates that will undergo the officer. Army physical readiness training. Army physical fitness test standards.
At least 60 points per event are required in the army. 2 minutes of push ups 2 minutes of sit ups and a 2 mile run. No worries more videos about the pft will be coming up soon especially when jade comes back. The rigors of ground combat do not discriminate between men or women.
Updated every year to ensure the apft charts are accurate and up to date. The army physical fitness test also known as the apft is a three part physical test used to test your. Must have passed the army qualifying exam aqe and special written exam swe given by the philippine army. Army measures physical aptitude through the army physical fitness test or apft which requires soldiers to complete three events.
Preparing for your first physical fitness test.