Physical Fitness Merit Badge

Personal fitness merit badge worksheet if meeting any of the requirements for this merit badge is against the scouts religious convictions it does not have to be done if the boys parents and proper church officials state in writing that.

Physical fitness merit badge. Before beginning your exercises have the program approved by your counselor and parents. Then ill aid you to address each concern and also recognize the different parts required to live a healthy and balanced life. Runwalk one mile as fast as you can. The parents accept full responsibility for anything that might happen because of such exemption.

How far you ran sw am or biked. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Before beginning your exercises have the program approved by your counselor and parents. C om plete the physical fitness program you outlined in requirem ent 7.

On this page we will only list and discuss the fitness. Evaluation as described in the personal fitness merit badge pamphlet. Before completing requirements 2 through 9 have your health care practitioner give you a physical examination using the scout medical examination form. Its time to get going.

Outline a 12 week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet.

Your exercise hea rt rate. Runwalk as far as you can as fast as you can in nine minutes or. How m any exercise repetitions you com pleted. Personal fitness merit badge workbook page.

K ee p a log of your fitness program activity how long you exercised. Extensively read through each need of the personal fitness merit badge. K ee p a log of your w ee kly hea lthy. 8 of 13 7.

Aerobic fitness test record your performance on one of the following tests. The personal fitness merit badge is earned by us scouts who take an active role in their own physical health and understand the requirements of a fit lifestyle. Personal fitness merit badge workbook page. Outline a 12 week physical fitness program using the results of your physical fitness tests.

This badge is a requirement for the eagle scout award. Personal fitness merit badge requirement 1 do the following. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet.

Pe rsonal fitness s couts n am e. Personal fitness merit badge requirements. Fitness testing only forms a part of the personal fitness merit badge requirements. Scouts personal fitness merit badge.