Printable Insanity Fit Test Sheet

Youll need to monitor your heart rate and take breaks but the more you stay consistent the better you will get over time.

Printable insanity fit test sheet. Switch kicks you kick each foot in front of your body with the intention of getting your feet above your waist. Insanity workout fit test sheet excel. Perform the moves listed above. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.

Below are the exercises which are included within the test. The point of taking the insanity fit test is to measure your beginning progress. The testimonials featured may have used more than one beachbody product or extended the program to achieve their maximum results. These statements have not been evaluated by the food and drug administration.

Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning cardio abs max recovery max interval circuit core cardio balance rest. I would continue with the program as its scheduled in the fitness guide. You can also find this fit test on the dig deeper dvd. Insanity fit test sheetpdf.

Insanity fit test worksheets calendar s extremely insanity fit test fill online printable fillable blank insanity fit test sheet fitness and workout insanity workout calendar printable year. Do as many reps as you can in one minute then record your results after every exercise. Fit test day 1 day 15 day 36 day 50 day 63 pushup jacks plank oblique globe jumps suicide jumps power knees power jumps insanity deluxe workout calendar switch kicks power jacks rest fit test max interval circuit max interval plyo max cardio conditioning insane abs max recovery max interval circuit max interval. Consult your physician and read the enclosed materials before beginning the program.

Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50. Gwendolyn burlando december 19 2017. Insanity workout fit test chart i can t wait to start it with source free 6 sample insanity workout sheet templates in ms word pdf source motivation insanity workout. Insanity is an extreme and physically demanding workout.

As you complete the program you will get an opportunity to take the fit test again. Then you will see how much you improved. Remember to warm up first and rest when needed. As per the take the test at day one of the program and then every two weeks in order to measure your progress and see how well youre progressing through the program.

Insanity workout fit test chart i can sample insanity workout sheet templates motivation insanity workout calendar insanity workout fitness test.