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Printable workout schedule printable insanity fit test. If you want the best results if you want to maximize your results not just in the insanity workout but any fitness program you must track your progress. The test is designed to measure your current fitness strengths and weaknesses and it will help you gauge where you should start at in the program. Low plank oblique week 4 monday pure cardio cardio abs tuesday cardio power resistance wednesday plyometric cardio circuit thursday cardio recovery. Printable insanity workout calendar pdf free.
Insanity fit test insanity. Absolutely free printable insanity calendar to keep track of the insanity exercise program. You should treat your fit test just like you would tracking your weight on a scale or measuring your inches lost. May 8 2019 explore megannicole543s board insanity workout calendar on pinterest.
Printable insanity workout calendar pdf free. Oct 7 2014 printable insanity workout calendar pdf free. Round 4 hybrid day 0 insanity fit test. You simply cannot get to where you want to be.
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Download insanity workout schedule. For those of you performing the madness workout i desired to put together this awesome article so that you use a downloadable madness schedule and. The insanity fit test is one of the workouts in the insanity fitness program. Youll do the insanity fit test 2 3 a month to first see if you can handle the insanity workouts and then measure your progress.
Its a true test to see how youre physically improving through the program. See more ideas about insanity workout calendar workout calendar and workout. 60 day workout calendar move fit test 1 day 1 fit test 2 day 15 fit test 3 day 36 fit test 4 day 50 fit test 5 day 63 1. Many other absolutely free printables to hold you stimulated throughout the method.
Oct 7 2014 printable insanity workout calendar pdf free. Please practice hand washing and social distancing and check out our resources for adapting to these times.
