Reaction Time Skill Related Components Of Fitness

Skilled athletes typically excel in all six areas.

Reaction time skill related components of fitness. The six components of motor skills related to fitness are agility balance coordination power reaction time and speed according to glencoemcgraw hill education. The skill related components of physical fitness include agility balance coordination power reaction time speed and strength. Reaction time relates directly to agility but is a smaller component of physical fitness. The first is reaction time.

Skill related fitness as well as the traditional components of health related fitness the term fitness can be broken down into skill components. Reaction time relates to performance because it is used frequently in various sporting scenarios. Regardless of its classification reaction time is an important part of many athletic events. So the example here when the gun goes off in the track start how quickly do the runners initiate that first movement.

If skill related components of fitness were vowels reaction time would be y while some fitness experts include reaction time as the sixth component others include it with coordination. The following are examples of tests to assess skill related components of fitness. The six skill related components of fitness. Agility balance coordination speed power and reaction time.

Skill related components how fitness can be broken down into different skill related components. While heredity plays a major role in each students level of skill related components practice and coaching can improve performance. Reaction time is a skill related component of fitness. How quickly can someone react to a stimulus.

This is important for horse riders as horses could perform an unplanned movement at any time and the rider needs to have a good reaction time to reduce the chance of falling off or being injured. From the tennis player who has to react to their opponents serve to the sprinter responding to the gun. It refers to the amount of time it takes to respond to a stimulus. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components.

And the second thing that you can see in the picture. Agility balance coordination power reaction time and speed. A motor skill is associated with muscle activity. Six components of skill related fitness there are six skill related fitness components.

A students natural ability in these areas greatly affects performance in fitness and athletic activities. You carry out motor skills when your brain nervous system and muscles work in concert to move parts of your body in large or small maneuvers. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. The final two components of skill related fitness are pictured here on the slide in the picture of the track start and theyre also described here.

This is particularly important in disciplines such as show jumping where. Agility is the ability to change and control the direction and position of the body while maintaining a constant rapid motion.