Senior Citizen Fitness Test
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The six functional tests include.
Senior citizen fitness test. It is a simple easy to use battery of test items that assess the functional fitness of older adults. The rikli and jones senior citizen fitness test for assessing the functional fitness of older adults describe easy to understand and effective tests to measure aerobic fitness strength and flexibility using the minimal and inexpensive equipment. The individual fitness test items involve common activities such as getting up from a chair walking lifting bending and stretching. Senior citizens have different fitness test for knowing if they fit for example climbing up the stairs few hand and leg exercises which are only made for senior citizens as they have a weak body immune system due to their age.
The senior fitness test was developed as part of the lifespan wellness program at fullerton university by dr. For stamina and endurance means easier doing things that require walking such as shopping traveling or going to the movies. The senior fitness test. More stamina means less fatigue and more independence.
Roberta rikli and dr. All the required materials should be present while conducting the examination. From here time how long it takes you to stand up walk for eight feet turn around and return to your seat. It is a simple easy to use battery of test items that assess the functional fitness of older adults.
Roberta rikli and dr. Stand up and go sit on a sturdy chair with your feet hip width apart and your hands resting on your knees. Perform the test twice and record the best result. The senior fitness test was developed at fullerton university by dr.
The test describes easy to understand and effective tests to measure aerobic fitness strength and flexibility using minimal inexpensive equipment. 2 minute step test this functional test determines how many times a person can step in place alternating legs lifting the knee to about hip height in two minutes. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. As such the test is sometimes known as the fullerton functional test.
As such the test is sometimes known as the fullerton functional test. The senior fitness test can be performed in peoples homes or in clinics and does not require costly tools or technical expertise.
