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Navy physical readiness test breakdown.
Us navy fitness test. To graduate navy boot camp an overall score of a satisfactory medium must be obtained for your age group. It should be used as a guide by you to ensure you meet the minimum fitness requirements of those serving. The physical fitness assessment consists of a body composition assessment bca and a physical readiness test prt which includes a timed cardio event consisting of 15 mile runtreadmill or a 500 yd450 m swim or an alternate cardio consisting of 12 minutes on a stationary bike timed curl ups and timed sit ups. Event consists of running 15 miles as quickly as possible.
Navy seal fitness test breakdown. Also swimming 500m for time is an option for the 15 mile run once you are active duty. Us navy fitness test could you pass. Comparing military physical fitness tests duration.
Maximum time allowed is 12 minutes 30 seconds but to be competitive you should swim the distance in at least 8 to 9 minutes utilizing only. Get us to do stuff in this video the norris nuts take part in the usa navy fitness physical test. Christopher chaos 252396 views. The navy physical fitness test consists of two minute push ups two minute sit ups and a 15 mile run or 500 yard 450 meter swim.
Like the physical fitness test the opat can be administered individually or in a group setting. Cut your run time and get your best prt score yet with these easy tips. The navy physical fitness test consists of a 15 mile run sit ups and push ups. This is a standard pt test.
Any combination of running or walking is allowed to complete event. Push ups for one minute sit ups for one minute and a 15 mile timed run. April 20 2020 april 20 2020 john 0 comments 15 mile run navy fitness navy prt david dack shares simple ways to improve your running speed. The chart below is the actual physical readiness test prt requirements for members of the united states navy.
There is a push up test or press up test depending on which one you call it.
